Kakesim's Journal, 24 November 2013

I haven't been weighed 'for real' since BEFORE Texas, so I counted up (to 155) to account for that - yet my scale in Zillo says I'm now down to 150. I am skeptical, but will take it for now. I will attempt to get down to my goal of 145, then HOLD THAT til I get confirmation &/or make adjustments based upon a visit w/ Dr. Ariel.
150.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
losing 1.5 lb a week

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