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So still cant get my weight to go down and stay going down. I can lose a pound then gain it back a week later and not have my diet or exercise really change. I dont get it. Its really discouraging.
Diet Calendar Entries for 11 December 2010:
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2143 kcal
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Fat: 51.48g | Prot: 117.70g | Carb: 258.78g.
Breakfast: blackberry jam, peanut butter, toast, 2% milk. Dinner: cranberry splash, tater tots, Atlantic Pollock (Fish). Snacks/Other: riesen, coca cola, sugar, jasmine green tea, ice water, coca cola, hamburger. more...
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2309 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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