Rothb's Journal, 24 November 2013

168.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 52.79g | Prot: 115.48g | Carb: 294.49g.   Breakfast: Raspberries, Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Grapes, Turkey Breast Meat, Cranberry Sauce (Sweetened, Canned), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Multigrain Bread, Imperial 39% Vegetable Oil Spread. Dinner: Vanilla Ice Creams, Strawberries, Greek Salad, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples, Crackers, Banana. more...

2542 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 35 minutes. more...