Cclem's Journal, 24 November 2013

I had gained 11 lbs while in hospital Losing it now.
218.6 lb Lost so far: 3.7 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2013:
1750 kcal Fat: 70.00g | Prot: 17.50g | Carb: 245.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...
on diet Cclem's own diet   gaining 0.8 lb a week

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