idsmith's Journal, 24 November 2013

Will continue raw whole food smoothies this week for most meals most days since I lose weight every day I do this and the weight begins to return every day I add regular meals.
229.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2013:
2805 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Raw, whole foods, high fiber, plant-based foods   losing 2.8 lb a week


That's going to happen. You will have to add regular foods back in slowly. Starting adding fruits and veggies in. You might do two shakes and then have a healthy dinner. That's the down side to losing weight with liquids. You can lose fast, and it can come back on faster. You just have to find a balance. 
24 Nov 13 by member: Suzi161
Thank you, I agree working out the balance is what it's all about. 
25 Nov 13 by member: idsmith


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