My sisters sister's Journal, 24 November 2013

158.6 lb Lost so far: 2.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 57.35g | Prot: 102.82g | Carb: 120.50g.   Breakfast: Jelly (All Flavors), Cottage Cheese, Multigrain English Muffin. Lunch: Delallo Olive Bruschetta, Tuna Cake or Patty. Dinner: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hebrew National Beef Franks, Hebrew National Beef Franks. more...

1922 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...