BW72's Journal, 23 November 2013

239.6

228.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 97.82g | Prot: 101.72g | Carb: 243.87g.   Breakfast: Bacon, Bananas , Coffee-mate Sugar Free French Vanilla. Lunch: Fresh & Easy Pepperoni Mini Pizzas. Dinner: Trader Joe's Apple Blossoms, Beer, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf, Kona Brewing Company Pipeline Porter Beer. Snacks/Other: Apples . more...

3124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Exercise bike - 14 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...