chloe24's Journal, 26 December 2008

I hate the number 67.grrrr.....
148.8 lb Lost so far: 12.1 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2008:
552 kcal Fat: 23.13g | Prot: 24.52g | Carb: 64.52g.   Breakfast: bread, feta, eggs, coffee. Lunch: cucumber, wheat bread, feta, tangerines, tomato. more...
on diet Weight Watchers   losing 1.5 lb a week

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Be patient! Give yourself a good couple of weeks of plateauing. It's the body's trying to hold on to the fat. Your body is worried about the next famine! LOL Just roll with it. You'll break through. I promise!  
26 Dec 08 by member: debbra

     
 

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