SusanS12's Journal, 23 November 2013

125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 24.22g | Prot: 110.97g | Carb: 71.16g.   Breakfast: Heinz Tomato Ketchup, 100% Whole Wheat Bread, Egg Omelet. Dinner: Yellow Sweet Corn, Haddock (Fish). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...

1560 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...