Weigh In record (no journal entry) for 23 November 2013
|
160.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 November 2013:
|
1073 kcal
|
Fat: 43.92g | Prot: 97.60g | Carb: 57.72g.
Breakfast: Land O'Lakes Butter with Olive Oil, Egg. Lunch: Beef Broth or Bouillon (Canned), Golden Delicious Apples, Cottage Cheese. Dinner: Newman's Own Lite Honey Mustard Dressing, Lettuce Salad with Tomato, Green Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company Genuine Draft 64, Brick Cheese. more...
|
|
2072 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My sisters sister's weight history
|