My sisters sister's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
160.4 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2013:
1073 kcal Fat: 43.92g | Prot: 97.60g | Carb: 57.72g.   Breakfast: Egg, Land O'Lakes Butter with Olive Oil. Lunch: Cottage Cheese, Golden Delicious Apples, Beef Broth or Bouillon (Canned). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Peas, Lettuce Salad with Tomato, Newman's Own Lite Honey Mustard Dressing. Snacks/Other: Brick Cheese, Miller Brewing Company Genuine Draft 64. more...
2072 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet My sisters sister's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



My sisters sister's weight history


My sisters sister's Recent Activity

My sisters sister's Own Activity

No recent activity.

My sisters sister's Buddies

No recent activity.

Other Member Diet Recent Activity

Noura111 recorded a Weigh In at 132.3 lb.
kimishoo supported legoyzueta's Journal Entry.
ypk24 recorded a Weigh In at 122.0 lb.
sherpau updated their Food Diary.
janis1954 recorded a Journal Entry and a Weigh In at 232.0 lb.
cosokramer updated their Food Diary.
ofdwolf supported 2227Gwen's Journal Entry.
dpennel updated their Exercise Diary.