My sisters sister's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
160.4 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2013:
1073 kcal Fat: 43.92g | Prot: 97.60g | Carb: 57.72g.   Breakfast: Land O'Lakes Butter with Olive Oil, Egg. Lunch: Cottage Cheese, Golden Delicious Apples, Beef Broth or Bouillon (Canned). Dinner: Green Peas, Newman's Own Lite Honey Mustard Dressing, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brick Cheese, Miller Brewing Company Genuine Draft 64. more...
2072 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for My sisters sister's own diet



My sisters sister's weight history


My sisters sister's Recent Activity

My sisters sister's Own Activity

No recent activity.

My sisters sister's Buddies

No recent activity.

Other Member Diet Recent Activity

bman14 recorded a Weigh In at 173.4 lb.
terryannsmith recorded a Weigh In at 232.0 lb.
craigps recorded a Weigh In at 171.9 lb.
HCB updated their Food Diary.
GBennett recorded a Weigh In at 225.0 lb.
dwatsonjr70 recorded a Weigh In at 234.0 lb.
rohinton recorded a Weigh In at 151.0 lb.
Lhouck1 recorded a Weigh In at 148.0 lb.