My sisters sister's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
160.4 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2013:
1073 kcal Fat: 43.92g | Prot: 97.60g | Carb: 57.72g.   Breakfast: Egg, Land O'Lakes Butter with Olive Oil. Lunch: Cottage Cheese, Golden Delicious Apples, Beef Broth or Bouillon (Canned). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Peas, Lettuce Salad with Tomato, Newman's Own Lite Honey Mustard Dressing. Snacks/Other: Brick Cheese, Miller Brewing Company Genuine Draft 64. more...
2072 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet My sisters sister's own diet   losing 1.4 lb a week

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