My sisters sister's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
160.4 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2013:
1073 kcal Fat: 43.92g | Prot: 97.60g | Carb: 57.72g.   Breakfast: Egg, Land O'Lakes Butter with Olive Oil. Lunch: Golden Delicious Apples, Cottage Cheese, Beef Broth or Bouillon (Canned). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Newman's Own Lite Honey Mustard Dressing, Lettuce Salad with Tomato, Green Peas. Snacks/Other: Miller Brewing Company Genuine Draft 64, Brick Cheese. more...
2072 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for My sisters sister's own diet



My sisters sister's weight history


My sisters sister's Recent Activity

My sisters sister's Own Activity

No recent activity.

My sisters sister's Buddies

No recent activity.

Other Member Diet Recent Activity

LovelyVee recorded a Weigh In at 300.0 lb.
nastaciasmith recorded a Journal Entry.
tasneem33 recorded a Weigh In at 155.4 lb.
Gregg2109 recorded a Weigh In at 199.2 lb.
martijnlemstra recorded a Journal Entry and a Weigh In at 233.7 lb.
YE164149 recorded a Weigh In at 170.6 lb.
vikramgandhi updated their Exercise Diary.
jonaaathan recorded a Weigh In at 206.0 lb.