clearjewel's Journal, 10 December 2010

same yeah
197.6 lb Lost so far: 2.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:
1589 kcal Fat: 84.77g | Prot: 47.40g | Carb: 175.15g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Strawberries & Cream Instant Oatmeal, Aspartame Sweetner, Turkey Bacon. Lunch: Garlic Cheese Bread, Garden Salad, Lobster, Artichoke and Seafood Dip, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Garlic Cheese Bread, Lobster, Artichoke and Seafood Dip. Snacks/Other: Caramel Chocolates. more...
3600 kcal Activities & Exercise: Driving - 3 hours, Shopping - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
on diet clearjewel's own diet  



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