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clearjewel's Journal, 10 December 2010
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same yeah
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1589 kcal
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Fat: 84.77g | Prot: 47.40g | Carb: 175.15g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Turkey Bacon, Strawberries & Cream Instant Oatmeal, Aspartame Sweetner. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Garlic Cheese Bread, Garden Salad, Lobster, Artichoke and Seafood Dip. Dinner: Lobster, Artichoke and Seafood Dip, Garlic Cheese Bread. Snacks/Other: Caramel Chocolates. more...
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3600 kcal
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Activities & Exercise:
Driving - 3 hours, Shopping - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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