marissamayhem's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
213.8 lb Lost so far: 33.8 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
1151 kcal Fat: 33.47g | Prot: 56.72g | Carb: 149.31g.   Breakfast: Bananas , Naked Juice 100% Juice Smoothie - Berry Blast, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Eggland's Best Cage Free Brown Eggs, Fresh Express Spring Mix, Perdue Short Cuts Carved Grilled Chicken Breast, Sahale Snacks Tuscan Almonds with Parmesan + Herbs, Frigo Light String Cheese, Cucumber (Peeled), Sweet Onions , Bolthouse Farms Classic Ranch Yogurt Dressing, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 213.5 lb.
marissamayhem recorded a Weigh In at 213.9 lb.
marissamayhem recorded a Weigh In at 214.0 lb.
marissamayhem recorded a Weigh In at 215.0 lb.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

cristhelabas recorded a Weigh In at 114.6 lb.
rymiller recorded a Weigh In at 181.5 lb.
teo huih pin updated their Exercise Diary.
raj shah201014 recorded a Weigh In at 219.4 lb.
tcampanale recorded a Weigh In at 227.1 lb.
Cirunz recorded a Weigh In at 199.3 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.8 lb.
fatalnyinterface recorded a Weigh In at 213.8 lb.