marissamayhem's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
213.8 lb Lost so far: 33.8 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
1151 kcal Fat: 33.47g | Prot: 56.72g | Carb: 149.31g.   Breakfast: Bananas , Naked Juice 100% Juice Smoothie - Berry Blast, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Eggland's Best Cage Free Brown Eggs, Perdue Short Cuts Carved Grilled Chicken Breast, Sahale Snacks Tuscan Almonds with Parmesan + Herbs, Frigo Light String Cheese, Fresh Express Spring Mix, Cucumber (Peeled), Sweet Onions , Bolthouse Farms Classic Ranch Yogurt Dressing, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
on diet Calorie Count  

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