marissamayhem's Journal, 22 November 2013

Weigh In record (no journal entry) for 22 November 2013
213.8 lb Lost so far: 33.8 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
1151 kcal Fat: 33.47g | Prot: 56.72g | Carb: 149.31g.   Breakfast: Bananas , Naked Juice 100% Juice Smoothie - Berry Blast, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Eggland's Best Cage Free Brown Eggs, Fresh Express Spring Mix, Perdue Short Cuts Carved Grilled Chicken Breast, Sahale Snacks Tuscan Almonds with Parmesan + Herbs, Frigo Light String Cheese, Cucumber (Peeled), Sweet Onions , Bolthouse Farms Classic Ranch Yogurt Dressing, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

No recent activity.

marissamayhem's Buddies

JimmyJr recorded a Weigh In at 186.5 lb.
le@h264 joined challenge The No JUNKFOOD Challenge.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 193.3 lb.
mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.
oleczka94 recorded a Weigh In at 117.9 lb.
Mimzy63 recorded a Weigh In at 191.2 lb.
Juliecarter recorded a Weigh In at 222.7 lb.