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Really going to push work out and no alcohol to get rid of last 8 lbs.
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188.0 lb
Lost so far: 16.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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2117 kcal
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Fat: 77.18g | Prot: 94.76g | Carb: 280.64g.
Breakfast: Ocean Spray Cranraisins, NutriSystem Apple Cinnamon Oatmeal, Kroger Lowfat 2% Milk. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, NutriSystem Roast Turkey Medallions. Dinner: SeaPak Coconut Shrimp, NutriSystem Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: NutriSystem White Cheddar Popcorn, Bananas , NutriSystem Protein Shake - Creamy Chocolate, Black Raspberries, NutriSystem Mint Chocolate Crunch Bar, Thomas' 100 Calorie Original English Muffin, Apples, Peter Pan 100% Natural Creamy Peanut Butter. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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