Stelvio996's Journal, 21 November 2013

Really going to push work out and no alcohol to get rid of last 8 lbs.
188.0 lb Lost so far: 16.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:
2117 kcal Fat: 77.18g | Prot: 94.76g | Carb: 280.64g.   Breakfast: Kroger Lowfat 2% Milk, NutriSystem Apple Cinnamon Oatmeal, Ocean Spray Cranraisins. Lunch: NutriSystem Roast Turkey Medallions, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: NutriSystem Cheese & Spinach Ravioli with Meat Sauce, SeaPak Coconut Shrimp. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Apples, Thomas' 100 Calorie Original English Muffin, NutriSystem Mint Chocolate Crunch Bar, Black Raspberries, NutriSystem Protein Shake - Creamy Chocolate, Bananas , NutriSystem White Cheddar Popcorn. more...
2413 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 0.3 lb a week

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