Stelvio996's Journal, 21 November 2013

Really going to push work out and no alcohol to get rid of last 8 lbs.
188.0 lb Lost so far: 16.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2013:
2117 kcal Fat: 77.18g | Prot: 94.76g | Carb: 280.64g.   Breakfast: Kroger Lowfat 2% Milk, NutriSystem Apple Cinnamon Oatmeal, Ocean Spray Cranraisins. Lunch: NutriSystem Roast Turkey Medallions, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: NutriSystem Cheese & Spinach Ravioli with Meat Sauce, SeaPak Coconut Shrimp. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Apples, Thomas' 100 Calorie Original English Muffin, NutriSystem Mint Chocolate Crunch Bar, Black Raspberries, NutriSystem Protein Shake - Creamy Chocolate, Bananas , NutriSystem White Cheddar Popcorn. more...
2413 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stelvio996's weight history

Stelvio996's Recent Activity

Stelvio996's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsroboto supported betanoid's Journal Entry.
lovebug59 supported Lindsical's Journal Entry.
Mrs Cold commented on Darlin Diva Dawn's Journal Entry.
MrsMagyk supported thsiun's Weight Entry.
Diablo360x commented on defreesto's Journal Entry.
sweatshirts&sweatpants supported Lindsical's Journal Entry.
Klynn82 supported Lindsical's Journal Entry.
betanoid commented on Lindsical's Journal Entry.