Weigh In record (no journal entry) for 21 November 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2013:
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1114 kcal
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Fat: 51.41g | Prot: 51.58g | Carb: 117.13g.
Breakfast: Kellogg's Special K Original Cereal, Milk (1% Lowfat with Added Vitamin A), Raspberries. Lunch: Wal-mart Deli Cole Slaw, Pork Shoulder (Whole). Dinner: Cooked Brussels Sprouts, Market Pantry Chicken Ravioli. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Sabra Roasted Red Pepper Hummus. more...
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