BillyLoneWolf's Journal, 20 November 2013

159.8 miles since this challenge started.
184.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:
1933 kcal Fat: 71.37g | Prot: 152.80g | Carb: 180.32g.   Breakfast: Ginger (Ground), Sundown Naturals Extra Strength Fish Oil, Kirkland CoQ10, Turmeric (Ground), Genuine Health Vegan Proteins+, Coffee (Brewed From Grounds). Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Kirkland Signature Super Extra-Large Peanuts, La Panzanella Rosemary Croccantini, Costco Rotisserie Chicken Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Dannon Light & Fit Greek - Blueberry. more...
4728 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 1.0 lb a week



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