fatgirllittlecoat's Journal, 20 November 2013

Weigh In record (no journal entry) for 20 November 2013
169.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 November 2013:
1150 kcal Fat: 53.17g | Prot: 42.73g | Carb: 131.29g.   Breakfast: Coconut flour zucchini bread. Lunch: Cooked Broccoli (from Fresh), Stop & Shop Rotisserie Chicken. Snacks/Other: Sweet Potato Brownies, Strawberries, Apples. more...
gaining 1.0 lb a week

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