Weigh In record (no journal entry) for 20 November 2013
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1554 kcal
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Fat: 37.32g | Prot: 93.10g | Carb: 222.30g.
Breakfast: Post Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Yoplait Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless), Sweet Potato, Stella Crumbled Blue Cheese, Ocean Spray Craisins Cherry Juice Infused, Emerald Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 0.3 lb a week
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