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myers6mm's Journal, 09 December 2010
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This weight is with my home scales. I found out my work scales are in 2lb increments!
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1363 kcal
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Fat: 57.26g | Prot: 49.76g | Carb: 139.00g.
Breakfast: Blackberry Yogurt, Fat Free. Lunch: homestyle chicken, broccoli, cheese, &potato soup. Dinner: Loven Fresh White Enriched Bread, Appleton pork sausage patties, Large Eggs, Grade A, Salted Butter Stick, Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Light Beer, Diced Peaches in Light Syrup, Mixed Fruit Cups. more...
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on diet myers6mm's own diet
losing 0.4 lb a week
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