Sonia1Kenobi's Journal, 20 November 2013

Be consistent with gym visits -- plan days ahead.
Get plenty of rest.
Don't consume too much alcohol, soda, and junk food (everything in moderation: overly restrictive diets lead to binge eating).
Enjoy food!
Love yourself.
Do it because you want to, not because you feel forced to.
Remember that you only have control over certain things, and that we should not compare our bodies to other "better" ones. All bodies are good bodies!

148.6 lb Lost so far: 64.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2013:
1785 kcal Fat: 73.90g | Prot: 66.76g | Carb: 220.31g.   Breakfast: Eggland's Best Large Grade A Eggs, Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value 100% Whole Wheat Bread. Lunch: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Dinner: Wal-mart Deli Mustard Potato Salad, Publix Red Seedless Grapes, Earth's Pride Organics Baby-Cut Carrots, Morningstar Farms Meatless Crumbles, Wholly Guacamole Classic Guacamole, Contadina Diced Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Genghis Grill Green Onions, Food Club Sliced Black Olives, Andy Boy Romaine Lettuce, Old El Paso Vegetarian Refried Beans. Snacks/Other: Bananas, Raspberry Pie (One Crust), Zucchini Cake with Icing, Marie Callender's Pumpkin Pie. more...
2390 kcal Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 17 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Sonia1Kenobi's own diet   losing 4.8 lb a week


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