Weigh In record (no journal entry) for 20 November 2013
|
355.6 lb
Lost so far: 2.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
3037 kcal
|
Fat: 97.01g | Prot: 105.02g | Carb: 458.73g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Walmart Bakery Sliced Italian Bread, Sunkist Orange Soda, Hunt's Snack Pack Tapioca Pudding, Sargento Deli Style Sliced Baby Swiss Cheese, Whipped Cream (Pressurized Container). Dinner: Walmart Deli Camo Blast Cake, Birds Eye Thai Stir-Fry, Pepsi Caffeine Free Pepsi, Betty Crocker Instant Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Sunkist Orange Soda, Great Value 100% Apple Juice. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|