inertiatic's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
219.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1886 kcal Fat: 107.25g | Prot: 117.50g | Carb: 117.25g.   Breakfast: quaker instant oatmeal, brown sugar, protein. Lunch: miracle whip, whole wheat bread dempster's, maple leaf bacon, baby greens. Dinner: Beef Stroganoff with Noodles. Snacks/Other: dry pepperoni, laughing cow. more...
2426 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inertiatic's own diet  

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