inertiatic's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010
219.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:
1886 kcal Fat: 107.25g | Prot: 117.50g | Carb: 117.25g.   Breakfast: quaker instant oatmeal, brown sugar, protein. Lunch: miracle whip, whole wheat bread dempster's, maple leaf bacon, baby greens. Dinner: Beef Stroganoff with Noodles. Snacks/Other: dry pepperoni, laughing cow. more...
2426 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet inertiatic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for inertiatic's own diet



inertiatic's weight history


inertiatic's Recent Activity

inertiatic's Own Activity

No recent activity.

inertiatic's Buddies

gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
kitty-eared-girl and TxJ713 are now buddies.

Other Member Diet Recent Activity

GertsP recorded a Weigh In at 229.3 lb.
E811 recorded a Weigh In at 167.0 lb.
kosushi recorded a Weigh In at 130.1 lb.
Beerman recorded a Weigh In at 170.4 lb.
rick09 recorded a Journal Entry and a Weigh In at 310.5 lb.
demetz recorded a Weigh In at 191.6 lb.
AliceSteiner recorded a Weigh In at 197.4 lb.
Donwnstd recorded a Weigh In at 180.0 lb.