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BP 119/82
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2013:
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892 kcal
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Fat: 30.71g | Prot: 91.59g | Carb: 68.97g.
Breakfast: Coffee (Brewed From Grounds), Medifast Mixed Berry Cereal Crunch, Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements. Dinner: Whole Foods Market Balsamic Vinaigrette, Celery, Cucumber (Peeled), Mushrooms, Market Pantry Diced Grilled Chicken Breast, Earthbound Farm Organic Spring Mix, Earthbound Farm Organic Baby Spinach. Snacks/Other: Medifast Blueberry Muffin Soft Bake, Medifast Lemon Meringue Crunch Bar. more...
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steady weight
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