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Wow...0.5Kg lost already :)
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1462 kcal
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Fat: 23.24g | Prot: 67.14g | Carb: 371.45g.
Breakfast: watermelon, upma, Tea (Brewed). Lunch: apple, khichdi. Dinner: Pigeon Peas (Red Gram) (Mature Seeds), cooked vegetable, chapati. more...
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1723 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 11 minutes, Running - 7/mph - 9 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes. more...
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