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Today I wore an outfit that hasn't fit in years. I got lots of compliments on it and on the weight loss from my coworkers in the lower part of our region. None of them have seen me in several months. It was a boast to my ego and a big encouragement for continuing this journey.
Diet Calendar Entries for 08 December 2010:
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760 kcal
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Fat: 15.11g | Prot: 84.06g | Carb: 71.27g.
Breakfast: banana, Amaretto Coffee Creamer. Lunch: Fully Cooked Beef Seasoned for Fajitas, fajita, Lettuce. Dinner: Whole Green Beans, Venetian Apricot Chicken. more...
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2177 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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