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Had a cheat day (more like 2) on the weekend as it was my son's birthday. Still counted my calories, but I allowed myself to go over my amount. What I didn't like was that I craved more cake, and ended up eating 3 pieces (not all at once- one for the kid's party, one for the family party, and one was after dinner)... I knew I would pay for it, as I gained 1 lb, but I gave myself til Wednesday to skip the weigh-in as it typically takes me 2 days to get back on track. I guess I could have eaten even better and worked out more and I may have lost even more, but my body had to re-adjust to eating healthy again. Learned my lesson: I felt like crap the last 2 days, and I don't doubt it has to do with what I ate. Even had a headache, which I haven't had since starting this diet. Oh well.... back to where I left off, and lesson learned!
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148.5 lb
Lost so far: 26.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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829 kcal
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Fat: 15.06g | Prot: 49.27g | Carb: 124.56g.
Breakfast: Apple Cinnamon Cream Cheese, Skim Milk, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered). Lunch: Kraft Dinner Alfredo. Dinner: Calorie-Wise French Style Dressing, Mixed Greens Salad without Dressing, Yellow Flesh Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Benefibre, Water, 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar. more...
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2154 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Shoveling - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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