Rothb's Journal, 19 November 2013

169.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 64.35g | Prot: 100.31g | Carb: 224.55g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Raisin Bran. Lunch: Cranberry Sauce (Sweetened, Canned), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Turkey Breast Meat, imperial vegtable oil spread, multigrain bread. Dinner: Maple Grove Farms Sugar Free Syrup, Coconut Oil, Egg, Bacon, Blueberry Pancakes. Snacks/Other: Oranges, White Table Wine, Bagel. more...

2721 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 5 hours and 57 minutes, Sleeping - 9 hours and 30 minutes, Exercise machine (fast) - 33 minutes. more...