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Monday was a good day, if only I were retired. followed my diet plan and even made sure I got in my vegetable servings. I find the treadmill extremely boring so have taken to watching a netflix movie on my kindle while walking. Yesterday I was so involved in the movie I actually put in an extra 15 minutes. Today I woke before my first alarm (I set three in case I want to snooze) and had a leisurely breakfast and time to journal.
Goals for this week are at least 5 days on the treadmill and the weekend will be yard work weather permitting. I need to steam mop the floors and stairs and entry way. I also need to clean my closet. I have more clothes than I will ever wear that I inherited from my mom. I need to find those that are 'me' and donate the rest. Hopefully by spring I will have to buy some new smaller stuff. Long term goal that is.
Diet Calendar Entries for 19 November 2013:
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1322 kcal
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Fat: 52.81g | Prot: 67.87g | Carb: 149.94g.
Breakfast: Milk (Nonfat), NutriSystem Sweetened O's Cereal, International Delight French Vanilla Coffee Creamer. Lunch: Red Beans & Rice with Sausage. Dinner: Steamed Mixed Vegetables (Frozen), Mushroom Stuffed Chicken Breast. Snacks/Other: Mint Chocolate Crunch Bar, Speculoos Cookie Butter, Light Creamy Swiss Cheese Wedges, Almonds. more...
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3058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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