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236.6
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238.0 lb
Lost so far: 0.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1986 kcal
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Fat: 69.64g | Prot: 56.99g | Carb: 243.20g.
Breakfast: 100% Orange Juice, Cream Top Strawberry Yogurt, 2% Fat Milk, Cinnamon Raisin Granola. Lunch: 2% Low Fat Cottage Cheese, lowfat yogurt. Dinner: Scalloped Cheesy Potatoes, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Light Buttery Spread with Flax Oil, Soft White Roll, French Salad Dressing, Side Salad, Cheesecake. Snacks/Other: Burgundy Wine, Bloody Mary, Thirst Quencher Cool Blue Beverage. more...
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3272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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