jonliz80's Journal, 18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some bulletproof coffee, skyped with Mom and Dad, got some good sermon-work done, and then took a really long (1 hour+) brisk walk. There were a couple of times that I ran, because I WANTED to run, I could feel that I needed it. Came back and fixed a massive (1000+ calorie) first meal. Now to tackle housework, walk the dog, finish the sermon? Feeling lots of energy!

Diet Calendar Entries for 18 November 2013:
2130 kcal Fat: 156.35g | Prot: 63.97g | Carb: 121.79g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Eggland's Best Cage Free Brown Eggs, Earth Fare Uncured Bacon, 365 Organic Coconut Milk, Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Radish, California Avocados, Giorgio Pennsylvania Dutchman Sliced Mushrooms, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Dole Shredded Carrots, Trader Joe's Fire Roasted Bell Peppers and Onions, Cascadian Farm Organic Frozen Blueberries. Dinner: Cracker Barrel Old Country Store 100% Pure Maple Syrup, White Mountain Bulgarian Yogurt, Green Snap Beans (Frozen), Mushrooms (Drained Solids, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Mahi Mahi Wild Caught Fillets, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet jonliz80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonliz80's own diet



jonliz80's weight history


jonliz80's Recent Activity

jonliz80's Own Activity

No recent activity.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

bubblesnap recorded a Weigh In at 174.0 lb.
keg3278 updated their Exercise Diary.
Deb_N supported RobynByrd1971's Weigh In.
Hipaagrammy supported Maria Ferrante's Weigh In.
PrinceofDarkness recorded a Weigh In at 232.0 lb.
SJacqueline commented on FullaBella's Journal Entry.
garnetrising updated their Food Diary.
wholefoodnut commented on C67241's Journal Entry.