jonliz80's Journal, 18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some bulletproof coffee, skyped with Mom and Dad, got some good sermon-work done, and then took a really long (1 hour+) brisk walk. There were a couple of times that I ran, because I WANTED to run, I could feel that I needed it. Came back and fixed a massive (1000+ calorie) first meal. Now to tackle housework, walk the dog, finish the sermon? Feeling lots of energy!

Diet Calendar Entries for 18 November 2013:
2130 kcal Fat: 156.35g | Prot: 63.97g | Carb: 121.79g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Olive Oil, Earth Fare Uncured Bacon, Eggland's Best Cage Free Brown Eggs, Cascadian Farm Organic Frozen Blueberries, Trader Joe's Fire Roasted Bell Peppers and Onions, Dole Shredded Carrots, Giorgio Pennsylvania Dutchman Sliced Mushrooms, Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, 365 Organic Coconut Milk, Radish, California Avocados. Dinner: Mushrooms (Drained Solids, Canned), Sweet Potato (Without Skin, Cooked, Boiled), Trader Joe's Mahi Mahi Wild Caught Fillets, Spectrum Organic Virgin Coconut Oil, Green Snap Beans (Frozen), Kerrygold Pure Irish Butter, White Mountain Bulgarian Yogurt, Cracker Barrel Old Country Store 100% Pure Maple Syrup. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet jonliz80's own diet  

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