jonliz80's Journal, 18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some bulletproof coffee, skyped with Mom and Dad, got some good sermon-work done, and then took a really long (1 hour+) brisk walk. There were a couple of times that I ran, because I WANTED to run, I could feel that I needed it. Came back and fixed a massive (1000+ calorie) first meal. Now to tackle housework, walk the dog, finish the sermon? Feeling lots of energy!

Diet Calendar Entries for 18 November 2013:
2130 kcal Fat: 156.35g | Prot: 63.97g | Carb: 121.79g.   Breakfast: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: 365 Organic Coconut Milk, Cascadian Farm Organic Frozen Blueberries, Baby Spinach, Olive Oil, Eggland's Best Cage Free Brown Eggs, Earth Fare Uncured Bacon, California Avocados, Giorgio Pennsylvania Dutchman Sliced Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Dole Shredded Carrots, Trader Joe's Fire Roasted Bell Peppers and Onions, Endive, Chicory, Escarole or Romaine Lettuce, Radish. Dinner: Cracker Barrel Old Country Store 100% Pure Maple Syrup, White Mountain Bulgarian Yogurt, Kerrygold Pure Irish Butter, Green Snap Beans (Frozen), Mushrooms (Drained Solids, Canned), Trader Joe's Mahi Mahi Wild Caught Fillets, Spectrum Organic Virgin Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet jonliz80's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Free McDougall Program

Other Journals for jonliz80's own diet



jonliz80's weight history


jonliz80's Recent Activity

jonliz80's Own Activity

jonliz80 updated their Food Diary.
jonliz80 recorded a Weigh In at 228.0 lb.
jonliz80 recorded a Weigh In at 228.0 lb.
jonliz80 recorded a Weigh In at 228.0 lb.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

phgeek recorded a Weigh In at 189.2 lb.
alkiran recorded a Weigh In at 143.0 lb.
JimElder recorded a Weigh In at 156.4 lb.
Sallen2014 recorded a Weigh In at 113.6 lb.
nickie1982 supported geo99's Journal Entry.
gin411 recorded a Weigh In at 196.2 lb.
mjl1961 recorded a Weigh In at 204.0 lb.
ittledoo recorded a Weigh In at 199.2 lb.