jonliz80's Journal, 18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some bulletproof coffee, skyped with Mom and Dad, got some good sermon-work done, and then took a really long (1 hour+) brisk walk. There were a couple of times that I ran, because I WANTED to run, I could feel that I needed it. Came back and fixed a massive (1000+ calorie) first meal. Now to tackle housework, walk the dog, finish the sermon? Feeling lots of energy!

Diet Calendar Entries for 18 November 2013:
2130 kcal Fat: 156.35g | Prot: 63.97g | Carb: 121.79g.   Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Radish, Nutiva Organic Extra Virgin Coconut Oil, Endive, Chicory, Escarole or Romaine Lettuce, 365 Organic Coconut Milk, California Avocados, Olive Oil, Cascadian Farm Organic Frozen Blueberries, Earth Fare Uncured Bacon, Eggland's Best Cage Free Brown Eggs, Trader Joe's Fire Roasted Bell Peppers and Onions, Dole Shredded Carrots, Baby Spinach, Giorgio Pennsylvania Dutchman Sliced Mushrooms. Dinner: White Mountain Bulgarian Yogurt, Trader Joe's Mahi Mahi Wild Caught Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Mushrooms (Drained Solids, Canned), Green Snap Beans (Frozen), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Cracker Barrel Old Country Store 100% Pure Maple Syrup. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet jonliz80's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Free McDougall Program

Other Journals for jonliz80's own diet

jonliz80's weight history

jonliz80's Recent Activity

jonliz80's Own Activity

No recent activity.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on wholefoodnut's Journal Entry.
Glaun updated their Food Diary.
LoadGod commented on AllyOfExcuses's Journal Entry.
reginaldw1 recorded a Weigh In at 329.2 lb.
anewannie commented on joc85's Journal Entry.
Deb_N supported NowIunderstand's Journal Entry.
jvic88 updated their Exercise Diary.
gypsy rose red recorded a Weigh In at 182.0 lb.