jonliz80's Journal, 18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some bulletproof coffee, skyped with Mom and Dad, got some good sermon-work done, and then took a really long (1 hour+) brisk walk. There were a couple of times that I ran, because I WANTED to run, I could feel that I needed it. Came back and fixed a massive (1000+ calorie) first meal. Now to tackle housework, walk the dog, finish the sermon? Feeling lots of energy!

Diet Calendar Entries for 18 November 2013:
2130 kcal Fat: 156.35g | Prot: 63.97g | Carb: 121.79g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Radish, Endive, Chicory, Escarole or Romaine Lettuce, 365 Organic Coconut Milk, California Avocados, Olive Oil, Earth Fare Uncured Bacon, Eggland's Best Cage Free Brown Eggs, Cascadian Farm Organic Frozen Blueberries, Trader Joe's Fire Roasted Bell Peppers and Onions, Dole Shredded Carrots, Nutiva Organic Extra Virgin Coconut Oil, Baby Spinach, Giorgio Pennsylvania Dutchman Sliced Mushrooms. Dinner: Spectrum Organic Virgin Coconut Oil, Sweet Potato (Without Skin, Cooked, Boiled), Kerrygold Pure Irish Butter, White Mountain Bulgarian Yogurt, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Green Snap Beans (Frozen), Mushrooms (Drained Solids, Canned), Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Apples. more...
2785 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet jonliz80's own diet  



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