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Since I started the Mediterranean Diet, I don't feel like I am on a diet. I am enjoying the healthy foods and keeping below my calorie limit easier. I have to try harder to get back into my workout routine.
Diet Calendar Entry for 18 November 2013:
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1687 kcal
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Fat: 35.10g | Prot: 119.26g | Carb: 235.41g.
Breakfast: Quaker Old Fashioned Oats, Low Fat Milk. Lunch: Mixed Salad Greens, Cooked Lentils, Haddock (Fish). Dinner: Milk (2% Lowfat with Added Vitamin A), Bananas, Blueberries (Unsweetened, Frozen). Snacks/Other: Deep Fried Potato French Fries (from Frozen), Coffee with Milk and Sugar, Bananas. more...
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