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My Goal is to drop 30 pound by my wedding date. In the past year I've lost 15 pounds but it's time to step it up because i have less than a year to my wedding. Eep! I have been taking vitamin supplement to help improve my results. I want this to be a change in life style and not a diet so I'm changing my eating habit but not restricting myself.
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2013:
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413 kcal
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Fat: 12.40g | Prot: 25.49g | Carb: 51.56g.
Breakfast: Trader Joe's Hass Avocado, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's California Style Complete Protein Bread. Snacks/Other: Golden Krust Spice Bun, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Blue Diamond Almond Breeze Vanilla Milk, Espresso Coffee. more...
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