lumos's Journal, 26 August 2010

1220am
130.6 lb Lost so far: 10.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1585 kcal Fat: 42.29g | Prot: 122.62g | Carb: 185.72g.   Breakfast: Sour Dough Bread, Smoked Salmon, Organic Creamy Peanut Butter. Lunch: 6" Double Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Scrambled Egg (Whole, Cooked), Honeydew Melons. Snacks/Other: Peanut Butter Pleaser Bar, Baked Sour Cream and Onion Flavored Potato Crisps, Milk Chocolate Miniatures. more...
1459 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 1.8 lb a week

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