lumos's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
129.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1871 kcal Fat: 57.85g | Prot: 105.49g | Carb: 240.92g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Luna Bar - Nutz Over Chocolate, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Miso Soup. Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Black Olives, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organic Creamy Peanut Butter, Yaki Soba Noodles, Cooked Broccoli (Fat Not Added in Cooking), Organic Creamy Peanut Butter, Neoguri Spicy Seafood Noodles, Baguette. Snacks/Other: Peaches, Luna Bar - Nutz Over Chocolate, Original Potato Chips, Ferrero Rocher Hazelnut Chocolates, Multigrain Oatmeal. more...
1749 kcal Activities & Exercise: stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

SamanthaCH recorded a Weigh In at 138.4 lb.
losinit1655 commented on wholefoodnut's Journal Entry.
Lokidixon supported HCB's Journal Entry.
MightyFull supported millerm40's Journal Entry.
boxcarira recorded a Weigh In at 234.0 lb.
catwatt recorded a Weigh In at 159.4 lb.
VeggieJunkie supported HCB's Journal Entry.
jmb3450 commented on greg4God's Journal Entry.