lumos's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
129.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1871 kcal Fat: 57.85g | Prot: 105.49g | Carb: 240.92g.   Breakfast: Miso Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Luna Bar - Nutz Over Chocolate, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Tuna in Water (Canned), Black Olives, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organic Creamy Peanut Butter, Yaki Soba Noodles, Baguette, Neoguri Spicy Seafood Noodles, Organic Creamy Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Multigrain Oatmeal, Luna Bar - Nutz Over Chocolate, Ferrero Rocher Hazelnut Chocolates, Original Potato Chips, Peaches. more...
1749 kcal Activities & Exercise: stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet  

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