lumos's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
129.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1871 kcal Fat: 57.85g | Prot: 105.49g | Carb: 240.92g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup, Luna Bar - Nutz Over Chocolate, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Tuna in Water (Canned), Black Olives, Extra Thin Yellow Corn Tortillas (Taco Size), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Neoguri Spicy Seafood Noodles, Organic Creamy Peanut Butter, Organic Creamy Peanut Butter, Baguette, Yaki Soba Noodles. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Luna Bar - Nutz Over Chocolate, Original Potato Chips, Multigrain Oatmeal, Peaches. more...
1749 kcal Activities & Exercise: stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole commented on SherrieC's Journal Entry.
bladerunner19 recorded a Weigh In at 166.8 lb.
chesgreen supported SherrieC's Journal Entry.
WKG recorded a Weigh In at 138.2 lb.
SADAPSE recorded a Weigh In at 188.0 lb.
TrekieMom recorded a Weigh In at 305.8 lb.
fle57 recorded a Weigh In at 199.2 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 187.2 lb.