lumos's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
129.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
1871 kcal Fat: 57.85g | Prot: 105.49g | Carb: 240.92g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Luna Bar - Nutz Over Chocolate, Miso Soup. Lunch: Tuna in Water (Canned), Black Olives, Extra Thin Yellow Corn Tortillas (Taco Size), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Yaki Soba Noodles, Neoguri Spicy Seafood Noodles, Baguette, Organic Creamy Peanut Butter, Cooked Broccoli (Fat Not Added in Cooking), Organic Creamy Peanut Butter. Snacks/Other: Original Potato Chips, Multigrain Oatmeal, Luna Bar - Nutz Over Chocolate, Ferrero Rocher Hazelnut Chocolates, Peaches. more...
1749 kcal Activities & Exercise: stairs - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet  

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