lumos's Journal, 15 August 2010

11 pm
129.4 lb Lost so far: 11.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1599 kcal Fat: 49.83g | Prot: 85.62g | Carb: 218.88g.   Breakfast: Organic Creamy Peanut Butter, Mozzarella Cheese, heart to heart whole grain crackers, Tomatoes, Newman's Own Low Fat Balsamic Vinaigrette, Soy Milk. Lunch: Butter Croissants, Smoked or Cured Ham, Brie Cheese, Tortilla, Spinach, Baked or Broiled Salmon, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Almond Breeze Unsweetened Original, Tomatoes. Dinner: Soybean Curd, Cooked Winter Melon, Spicy Jalapeno Chicken Sausage, Spicy Jalapeno Chicken Sausage. Snacks/Other: Peanut Butter Pleaser Bar, Special K Fruit & Yogurt Cereal, heart to heart whole grain crackers, Mung bean soup. more...
1727 kcal Activities & Exercise: Pilates - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 4.5 lb a week



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