lumos's Journal, 10 August 2010

1150 pm
132.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1565 kcal Fat: 32.78g | Prot: 80.39g | Carb: 250.11g.   Breakfast: Greek Style Nonfat Yogurt - Vanilla, Mung bean soup, Smoked Salmon, Nectarines. Lunch: Salmon Sashimi, Whole Wheat Crackers, Chinese Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Soybean Curd, Cooked Celery, Vegetable Curry, Shrimp. Snacks/Other: Luna Bar - Nutz Over Chocolate, Baked BBQ Chips, Peeled Baby-cut Carrots, Kashi Organic Promise Autumn Wheat, Special K Fruit & Yogurt Cereal. more...
1702 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, stairs - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 2.3 lb a week

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