dean1319's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
176.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:
2428 kcal Fat: 70.48g | Prot: 133.21g | Carb: 263.53g.   Breakfast: V8 Low Sodium V8 100% Vegetable Juice, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Bread Pudding, Samuel Adams Brown Ale Beer, Stampede Boneless Beef NY Strip Steak, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Planters Salted Peanuts (2 oz). more...
2582 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
on diet dean1319's own diet  

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