dean1319's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
176.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:
2428 kcal Fat: 70.48g | Prot: 133.21g | Carb: 263.53g.   Breakfast: Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, V8 Low Sodium V8 100% Vegetable Juice. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Samuel Adams Brown Ale Beer, Bread Pudding, Simply Potatoes Mashed Sweet Potatoes, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Planters Salted Peanuts (2 oz). more...
2582 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
on diet dean1319's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dean1319's own diet



dean1319's weight history


dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 163.5 lb.
dean1319 recorded a Weigh In at 161.5 lb.
dean1319 recorded a Weigh In at 162.0 lb.
dean1319 recorded a Weigh In at 163.0 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

ktastical recorded a Weigh In at 171.2 lb.
speckiespeckie recorded a Weigh In at 141.8 lb.
blaedefsca recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmel023 recorded a Journal Entry.
Architect999 recorded a Weigh In at 198.4 lb.
goatkid recorded a Weigh In at 244.8 lb.
mikeze71 recorded a Weigh In at 164.0 lb.