fasteddieski's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
163.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1827 kcal Fat: 53.88g | Prot: 75.05g | Carb: 267.27g.   Breakfast: Metamucil Metamucil, Eating Right Multigrain Waffles, Bananas , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Skinless Chicken Breast, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard. Dinner: kraft Jack's pizza - cheese , Friendly Farms Skim Milk, Ken's Steak House Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , York Peppermint Pattie (Fun Size), Pears . more...



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