fasteddieski's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
163.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1827 kcal Fat: 53.88g | Prot: 75.05g | Carb: 267.27g.   Breakfast: Coffee (Brewed From Grounds) , Ocean Spray 100% Juice Cranberry, Smart Balance Light Buttery Spread with Flax Oil, Kroger Light Syrup, Lewis Labs Brewer's Yeast Buds, Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Eating Right Multigrain Waffles, Metamucil Metamucil, Bananas . Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Priano anise pizzelle, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original, Skinless Chicken Breast. Dinner: Ken's Steak House Lite Northern Italian Dressing, Friendly Farms Skim Milk, Tomatoes, Red Leaf Lettuce , kraft Jack's pizza - cheese , Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
fasteddieski recorded a Weigh In at 164.8 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

taptele updated their Exercise Diary.
robotdiet recorded a Weigh In at 187.4 lb.
warrenjrose updated their Food Diary.
Marina5 supported bad17's Weigh In.
shirleygo replied to lenakh's post - Sleeping aids when mind just can't stop working.
Dave Cameron Martin recorded a Weigh In at 216.0 lb.
KasraGarakoui recorded a Weigh In at 258.2 lb.
kepa_2607 updated their Exercise Diary.