fasteddieski's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
163.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1827 kcal Fat: 53.88g | Prot: 75.05g | Carb: 267.27g.   Breakfast: Metamucil Metamucil, Eating Right Multigrain Waffles, Bananas , Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) . Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Skinless Chicken Breast, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard. Dinner: kraft Jack's pizza - cheese , Market Pantry Iced Gingerbread Holiday Cookies, Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Friendly Farms Skim Milk. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Pears , York Peppermint Pattie (Fun Size). more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fasteddieski's own diet

fasteddieski's weight history

fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.8 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 164.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

ramez88 recorded a Weigh In at 211.9 lb.
Chrisz1970 recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mercurykaz recorded a Weigh In at 147.9 lb.
AnaM2 recorded a Weigh In at 184.3 lb.
kepa_2607 recorded a Weigh In at 152.1 lb.
misspants12 recorded a Journal Entry and a Weigh In at 223.0 lb.
Mi-kaisha Masella updated their Food Diary.