fasteddieski's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
163.8 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1827 kcal Fat: 53.88g | Prot: 75.05g | Carb: 267.27g.   Breakfast: Metamucil Metamucil, Eating Right Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Ocean Spray 100% Juice Cranberry, Smart Balance Light Buttery Spread with Flax Oil, Kroger Light Syrup, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk. Lunch: Skinless Chicken Breast, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Tomatoes, Red Leaf Lettuce , kraft Jack's pizza - cheese , Ken's Steak House Lite Northern Italian Dressing, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Pears , York Peppermint Pattie (Fun Size). more...
on diet fasteddieski's own diet   gaining 2.8 lb a week

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