Lia Paudo's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
143.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 18 November 2013:
700 kcal Fat: 15.55g | Prot: 25.39g | Carb: 82.18g.   Breakfast: Café (Infusão), Pão Branco, Majestade Salame Italiano Fatiado, Suco de Uva. more...
on diet Lia Paudo's own diet  

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tmc_1985 updated their Food Diary.
Bettsygm updated their Exercise Diary.
mitcham 2 recorded a Journal Entry.
donaldtott recorded a Weigh In at 180.2 lb.
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farmerblue joined group 50-100 lbs is still lost 1 pound at a time!.
bigbassbrent commented on northernmusician's Journal Entry.
chesgreen recorded a Journal Entry.