abane's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
2588 kcal Fat: 155.70g | Prot: 109.98g | Carb: 208.26g.   Breakfast: Gouda Cheese. Lunch: El Terrifico Tamale Co. White Cheese Dip, Mi Casa Flour Tortillas - Soft Taco Style, Grilled Chicken (Skin Not Eaten), Golden Flake Thin & Crispy Hot Potato Chips, Great Value Sharp Cheddar Cheese. Dinner: Kroger Cajun Style Crab Dip, Keebler Club Reduced Fat Crackers, Publix Cuban Sandwich, Keebler Club Reduced Fat Crackers, Kroger Cajun Style Crab Dip. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
2765 kcal Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 10 hours, Sitting - 13 hours and 37 minutes. more...
on diet abane's own diet   losing 0.4 lb a week

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