Amitha1's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
152.6 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1761 kcal Fat: 98.40g | Prot: 49.33g | Carb: 175.04g.   Breakfast: Egg, White Bread, Low Fat Milk. Lunch: Whole Wheat Bread, Coca-Cola Diet Coke (Can), Cashew Nuts, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Butter. Dinner: White Rice, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Red Table Wine, Dutch Farms Low Fat Yogurt. more...
2013 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amitha1's own diet   losing 1.1 lb a week

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