Amitha1's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
152.6 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1761 kcal Fat: 98.40g | Prot: 49.33g | Carb: 175.04g.   Breakfast: White Bread, Egg, Low Fat Milk. Lunch: Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Butter, Whole Wheat Bread, Cashew Nuts, Coca-Cola Diet Coke (Can). Dinner: Red Table Wine, White Rice, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Dutch Farms Low Fat Yogurt. more...
2013 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amitha1's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amitha1's own diet



Amitha1's weight history


Amitha1's Recent Activity

Amitha1's Own Activity

No recent activity.

Amitha1's Buddies

No recent activity.

Other Member Diet Recent Activity

Rallydieter recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cschneider53 recorded a Weigh In at 199.4 lb.
Meatguy updated their Food Diary.
UmmBilal supported Las Vegas Linda's Journal Entry.
poppycom recorded a Weigh In at 185.6 lb.
sjdean recorded a Weigh In at 194.4 lb.
ptpooms recorded a Weigh In at 169.8 lb.