Glaun's Journal, 17 November 2013

2 weeks 200 Good
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1544 kcal Fat: 55.09g | Prot: 70.67g | Carb: 180.97g.   Breakfast: Pretzels, Tasty Bite Peas Paneer. Lunch: Turkey Breast Meat, Kraft Singles 2% Milk American Cheese Slices, Cobblestone Mill French Baguettes. Dinner: newmans own, butter lett, Wish-Bone Light Blue Cheese Dressing, Armour Turkey Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
2686 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet Microwave diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

No recent activity.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

MissRocky recorded a Journal Entry and a Weight Entry at 187.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maxinux recorded a Weight Entry at 280.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
Carr4949 recorded a Weight Entry at 370.0 lb.
Versume recorded a Weight Entry at 119.0 lb.
barbarajones1 recorded a Weight Entry at 175.0 lb.
Rguarino supported MightyFull's Journal Entry.