Glaun's Journal, 17 November 2013

2 weeks 200 Good
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1544 kcal Fat: 55.09g | Prot: 70.67g | Carb: 180.97g.   Breakfast: Pretzels, Tasty Bite Peas Paneer. Lunch: Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat, Cobblestone Mill French Baguettes. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Armour Turkey Meatballs, Wish-Bone Light Blue Cheese Dressing, butter lett, newmans own. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
2686 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet Microwave diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet

Other Journals for Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

Glaun replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
Glaun replied to Raeka8's post - No more ice cream.
Glaun updated their Food Diary.
Glaun updated their Exercise Diary.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

kywoman71 recorded a Journal Entry.
Nyse Oliver supported 14846451's Journal Entry.
Spain4me13 recorded a Weigh In at 144.0 lb.
TENTANDOENGORDARSEMPRE recorded a Weigh In at 116.8 lb.
Dawnie79 recorded a Weigh In at 268.6 lb.
jlhpisces51 recorded a Weigh In at 207.0 lb.
cnkw1205 supported megan4's Journal Entry.
wolframjack74 recorded a Weigh In at 267.0 lb.