Glaun's Journal, 17 November 2013

2 weeks 200 Good
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1544 kcal Fat: 55.09g | Prot: 70.67g | Carb: 180.97g.   Breakfast: Pretzels, Tasty Bite Peas Paneer. Lunch: Kraft Singles 2% Milk American Cheese Slices, Cobblestone Mill French Baguettes, Turkey Breast Meat. Dinner: newmans own, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, butter lett, Wish-Bone Light Blue Cheese Dressing, Armour Turkey Meatballs. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
2686 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet Microwave diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet

Other Journals for Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

Glaun replied to schase02's post - drinking water strategy.
Glaun replied to Andy2510's post - Hi.
Glaun replied to butterflymarth's post - Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck..
Glaun replied to ashleybrynildsen's post - ow can I lose belly fat before I get over weight I need the help now? .

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

rbbtswfl rated jules_e1's Enchiladas Verde Casserole recipe .
RobynByrd1971 recorded a Weigh In at 156.0 lb.
YellowTrucker recorded a Weigh In at 293.8 lb.
mggurn recorded a Journal Entry and a Weigh In at 272.4 lb.
Paul Leonard recorded a Weigh In at 254.2 lb.
Elaine0924 updated their Exercise Diary.
edkaczenski recorded a Weigh In at 183.0 lb.
Naqualin recorded a Weigh In at 206.0 lb.