Glaun's Journal, 17 November 2013

2 weeks 200 Good
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1544 kcal Fat: 55.09g | Prot: 70.67g | Carb: 180.97g.   Breakfast: Pretzels, Tasty Bite Peas Paneer. Lunch: Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat, Cobblestone Mill French Baguettes. Dinner: Armour Turkey Meatballs, butter lett, Wish-Bone Light Blue Cheese Dressing, newmans own, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
2686 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet Microwave diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Microwave diet

Other Journals for Microwave diet



Glaun's weight history


Glaun's Recent Activity

Glaun's Own Activity

No recent activity.

Glaun's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Food Diary.
1102GO recorded a Weigh In at 372.2 lb.
HCB recorded a Journal Entry and a Weigh In at 194.2 lb.
stephensonbernadette recorded a Weigh In at 171.0 lb.
rachqatsi recorded a Weigh In at 155.6 lb.
Gonzalez1973 recorded a Weigh In at 256.0 lb.
George 50 updated their Food Diary.
sleeplessinoconto joined group The NEW Flexitarian (Whole Food 4 Life).