Glaun's Journal, 17 November 2013

2 weeks 200 Good
200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:
1544 kcal Fat: 55.09g | Prot: 70.67g | Carb: 180.97g.   Breakfast: Pretzels, Tasty Bite Peas Paneer. Lunch: Turkey Breast Meat, Kraft Singles 2% Milk American Cheese Slices, Cobblestone Mill French Baguettes. Dinner: newmans own, butter lett, Wish-Bone Light Blue Cheese Dressing, Armour Turkey Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
2686 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet Microwave diet   losing 0.3 lb a week

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