Glaun's Journal, 17 November 2013

2 weeks 200 Good

200.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 55.09g | Prot: 70.67g | Carb: 180.97g.   Breakfast: Tasty Bite Peas Paneer, Pretzels. Lunch: Cobblestone Mill French Baguettes, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Armour Turkey Meatballs, Wish-Bone Light Blue Cheese Dressing, butter lett, newmans own. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...