Weigh In record (no journal entry) for 17 November 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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578 kcal
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Fat: 16.41g | Prot: 16.46g | Carb: 90.85g.
Breakfast: Café, Pão de Queijo, Presunto de Peru, Aviação Requeijão Cremoso, Pão Francês. Lunch: Coca-Cola Coca-Cola. more...
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gaining 0.8 lb a week
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