sallyhancox's Journal, 07 December 2010

Weighed in at 11st 6lb this morning so i am now down to my pre-pregnancy weight with Beth about to turn 8mths old so i'm happy with that. Still want to lose another 6lbs tho before i start putting it back on again with the next pregnancy.

Diet Calendar Entries for 07 December 2010:
1489 kcal Fat: 44.10g | Prot: 87.64g | Carb: 180.28g.   Breakfast: banana, Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, force. Lunch: turkey, advent choc, squash, fajita, carrot, cucumber, lettuce, sweet pepper. Dinner: sweet pepper, lettuce, onion, cucumber, carrot, white sauce, lasagne, squash, Napolina chopped tomatoes , Oxo Spag bol Stock Cube , Extra Lean Turkey Breast Mince. Snacks/Other: almonds, quality street, oatcake, almond butter. more...
2279 kcal Activities & Exercise: Resting - 13 hours and 20 minutes, Circuit Training - 40 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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