sallyhancox's Journal, 07 December 2010

Weighed in at 11st 6lb this morning so i am now down to my pre-pregnancy weight with Beth about to turn 8mths old so i'm happy with that. Still want to lose another 6lbs tho before i start putting it back on again with the next pregnancy.

Diet Calendar Entries for 07 December 2010:
1489 kcal Fat: 44.10g | Prot: 87.64g | Carb: 180.28g.   Breakfast: force, Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, banana. Lunch: lettuce, cucumber, carrot, turkey, fajita, squash, sweet pepper, advent choc. Dinner: carrot, cucumber, Extra Lean Turkey Breast Mince, Oxo Spag bol Stock Cube , Napolina chopped tomatoes , onion, lettuce, sweet pepper, squash, lasagne, white sauce. Snacks/Other: almonds, almond butter, oatcake, quality street. more...
2279 kcal Activities & Exercise: Resting - 13 hours and 20 minutes, Circuit Training - 40 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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