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another pound lost today i am so happy to have things back on trac! didn't record it i am going to wait till weigh in day! the added protien was hard to get down but i found that eating the four meals instead of 3 has stopped the night time cravings for carbs. another day closer to going home and facing the past. another day closer to feeling stronger ,happier and healthier before i go . i won't go home a broken shell and let them think they broke me or used me up when they threw me away the best was yet to come!
Diet Calendar Entry for 07 December 2010:
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1318 kcal
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Fat: 66.03g | Prot: 150.54g | Carb: 21.36g.
Breakfast: great value four cheese shredded, great value chopped spinach, eggs, heavy whipping cream, Water, coffee. Lunch: avacado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: greatvalue frozen green beans, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), purple onion, chicken breast. Snacks/Other: chicken, folgers decafinated instant coffee, sweet n low. more...
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 Comments
Congrates on the weight loss!
07 Dec 10 by member: Mccmad
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Way to go, girl! Loving yourself is the best gift you can give to YOU! Then, no matter who...or what...or why...anyone else can not see the beauty that lies within you...you have the ability to hold strong, and know that you can get through this...and still LOVE YOU...when this visit is over. No one else can touch that. No one, can take that away from you! You are a woman of much love, and compassion and care for others, you are strong and intelligent, and you are sooooo WORTH every change you are making for YOU! (wish I could put all of that on a t-shirt for you to wear home for the holidays!) Love.
07 Dec 10 by member: jsfantome
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jsfantome lol that would be soooo neat! but i think i will settle for a pair of big girl panties.... with a bit of lace and sexy!!!!! no one will know but me but it will give me a bit of reinforcement!
07 Dec 10 by member: restlesshope
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I second what JSF said - good luck. Family can be so destructive - its outrageous that that's the case, but too often it is. Your FS family are always here for you. Congratns on the weight loss and being so strong. I hope your mum does well.
07 Dec 10 by member: sarahsmum
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thanks sarah, and my fs family is all i need ,i know they have only the best at heart for me! and me for them! i love you all!
07 Dec 10 by member: restlesshope
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So, this would be your lowest weight yet? And, you're on the verge of a new decade? Wow, excellent work and I love your attitude. And if you break into that new decade before your weigh-in day, I'd go ahead and just record it anyway!
07 Dec 10 by member: Sandy701
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ha ha sandy if i hit 179 i don't think i could contain my excitement would have to record it! and yeah my lowest weight since my 28 year old son was born!
07 Dec 10 by member: restlesshope
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Way to go Laura. Wonderful job on your weight loss. Look at how much you have accomplished for yourself. No one else, just yourself and you are so worth every bit too. You will stay strong for your visit with your family, I know you will.:) They should really be ashamed of themselves for treating family that way. I will 3rd what Paula said above. You hold onto that and it will pull you through. Hope you had a wonderful day my friend. Talk soon.:)
07 Dec 10 by member: LauPug1
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Keep fighting for yourself Restless hope as you are definitely worth the effort! I know circumstances in your life have been difficult to say the least and even though the chips are down you will not lose with this attitude of feeling stronger, happier and healthier winning hand! TOWANDA!!!
07 Dec 10 by member: Lisa Online
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You are worth it Laura. Keep strong and be proud for your accomplishments. Congrats on the pound lost. We Can Do It With God's Help!
08 Dec 10 by member: Cindy Thompson
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