dawnlmccormick's Journal, 16 November 2013

135pm
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
436 kcal Fat: 5.53g | Prot: 49.86g | Carb: 49.82g.   Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Fuji Apples, Steamed or Boiled Shrimp. Snacks/Other: Devonsheer Melba Rounds - Onion. more...
on diet dawnlmccormick's own diet   gaining 7.0 lb a week

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