dawnlmccormick's Journal, 16 November 2013

135pm
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
436 kcal Fat: 5.53g | Prot: 49.86g | Carb: 49.82g.   Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Fuji Apples, Steamed or Boiled Shrimp. Snacks/Other: Devonsheer Melba Rounds - Onion. more...
on diet dawnlmccormick's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dawnlmccormick's weight history


dawnlmccormick's Recent Activity

dawnlmccormick's Own Activity

No recent activity.

dawnlmccormick's Buddies

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weight Entry at 126.6 lb.
donnaduguid recorded a Weight Entry at 169.6 lb.
natalielobo recorded a Weight Entry at 148.2 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 251.0 lb.
chevelle502 commented on njref511's Weight Entry.
njref511 recorded a Weight Entry at 208.0 lb.
jimiam recorded a Weight Entry at 224.6 lb.
blayn_parks recorded a Weight Entry at 195.0 lb.