dawnlmccormick's Journal, 16 November 2013

135pm
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
436 kcal Fat: 5.53g | Prot: 49.86g | Carb: 49.82g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples, Mixed Salad Greens. Dinner: Steamed or Boiled Shrimp, Fuji Apples. Snacks/Other: Devonsheer Melba Rounds - Onion. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dawnlmccormick's own diet



dawnlmccormick's weight history


dawnlmccormick's Recent Activity

dawnlmccormick's Own Activity

No recent activity.

dawnlmccormick's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported deaby16's Journal Entry.
Deb_N supported Draglist's Journal Entry.
penguin15666 updated their Food Diary.
large_cnd recorded a Journal Entry and a Weigh In at 195.0 lb.
Azswag recorded a Weigh In at 192.2 lb.
Sea kitty recorded a Journal Entry and a Weigh In at 136.5 lb.
Mandie777 recorded a Weigh In at 143.7 lb.
Ferrix47 recorded a Weigh In at 116.8 lb.