dawnlmccormick's Journal, 16 November 2013

135pm
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
436 kcal Fat: 5.53g | Prot: 49.86g | Carb: 49.82g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Fuji Apples. Dinner: Steamed or Boiled Shrimp, Fuji Apples. Snacks/Other: Devonsheer Melba Rounds - Onion. more...

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dawnlmccormick recorded a Weigh In at 128.0 lb.
dawnlmccormick recorded a Weigh In at 130.0 lb.
dawnlmccormick recorded a Weigh In at 129.0 lb.
dawnlmccormick recorded a Weigh In at 129.0 lb.

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Mayknot recorded a Weigh In at 203.0 lb.
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gravidvekt recorded a Weigh In at 134.5 lb.
rosaliereynolds updated their Exercise Diary.
dellaupsher recorded a Weigh In at 108.0 lb.
lauraclan recorded a Weigh In at 142.0 lb.
Monique N recorded a Weigh In at 126.5 lb.