dawnlmccormick's Journal, 16 November 2013

135pm
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
436 kcal Fat: 5.53g | Prot: 49.86g | Carb: 49.82g.   Lunch: Mixed Salad Greens, Fuji Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp, Fuji Apples. Snacks/Other: Devonsheer Melba Rounds - Onion. more...

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