marrich's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013

Diet Calendar Entry for 16 November 2013:
2265 kcal Fat: 127.85g | Prot: 101.65g | Carb: 194.82g.   Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Golden Griddle Sugar Free Maple Syrup, Quaker Instant Oatmeal - Plain, Blueberries. Lunch: Pizza with Meat. Dinner: Toasted Multigrain Bread, Outback Steakhouse Prime Rib (8 oz), Cooked Asparagus (from Fresh), Butter (Salted), Caesar Salad with Romaine, Caesar Salad Dressing. Snacks/Other: Whipped Cream (Pressurized), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
on diet marrich's own diet  

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