marrich's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
256.2 lb Lost so far: 3.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
2265 kcal Fat: 127.85g | Prot: 101.65g | Carb: 194.82g.   Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Golden Griddle Sugar Free Maple Syrup, Quaker Instant Oatmeal - Plain, Blueberries. Lunch: Pizza with Meat. Dinner: Caesar Salad with Romaine, Outback Steakhouse Prime Rib (8 oz), Toasted Multigrain Bread, Caesar Salad Dressing, Butter (Salted), Cooked Asparagus (from Fresh). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Whipped Cream (Pressurized). more...
on diet marrich's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marrich's weight history


marrich's Recent Activity

marrich's Own Activity

No recent activity.

marrich's Buddies

No recent activity.

Other Member Diet Recent Activity

iheartnina recorded a Weigh In at 179.6 lb.
sscenterpig recorded a Weigh In at 205.4 lb.
bill n cinthia and Optimistic57 are now buddies.
Guardmom recorded a Weigh In at 155.0 lb.
Donnap1013 recorded a Weigh In at 245.7 lb.
bac2 updated their Exercise Diary.
phcabrervi1 recorded a Weigh In at 171.5 lb.
Tess55 recorded a Weigh In at 140.8 lb.