Weigh In record (no journal entry) for 16 November 2013
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269.8 lb
Lost so far: 19.2 lb.
Still to go: 94.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2013:
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1637 kcal
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Fat: 73.17g | Prot: 121.88g | Carb: 78.19g.
Breakfast: Great Value Hickory Smoked Bacon, Trader Joe's Vanilla Flavored Soy Protein Powder, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Albertsons Deli Style Mild Cheddar Cheese, 100% Whole Wheat Bread, Andy Boy Romaine Lettuce, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Frozen), Trader Joe's Boneless Beef New York Strip Steak, Red Table Wine, Red Table Wine. Snacks/Other: Fresh Lemon Juice, Boots Mixed Nuts & Raisins. more...
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3367 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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