Jipper500's Journal, 16 November 2013

Ate a 5 cheez-its and 4 or 5 butterscotch discs late last night.
273.4 lb Lost so far: 57.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
1004 kcal Fat: 26.24g | Prot: 96.68g | Carb: 71.40g.   Breakfast:  nonfat dry milk (use for creamer), beef tenderloin no fat, medium egg, Very Thin 100% Whole Wheat Bread, Strawberry Jam. Lunch: Raymundo's Fruit-N-Gel, beef tenderloin no fat. Dinner: spinach and veggy mix salad. Snacks/Other: grapefruit, ruby red, whole. more...
on diet Jipper500's own diet   losing 1.4 lb a week

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