Jipper500's Journal, 16 November 2013

Ate a 5 cheez-its and 4 or 5 butterscotch discs late last night.
273.4 lb Lost so far: 57.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
1004 kcal Fat: 26.24g | Prot: 96.68g | Carb: 71.40g.   Breakfast: medium egg,  nonfat dry milk (use for creamer), beef tenderloin no fat, Strawberry Jam, Very Thin 100% Whole Wheat Bread. Lunch: beef tenderloin no fat, Raymundo's Fruit-N-Gel. Dinner: spinach and veggy mix salad. Snacks/Other: grapefruit, ruby red, whole. more...
on diet Jipper500's own diet  

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