millerm40's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
1000 kcal Fat: 41.00g | Prot: 53.00g | Carb: 91.00g.   Lunch: White Castle Cheeseburger. Dinner: Publix Fried Chicken Tenders, Kroger Gourmet Onion Rolls. more...
3911 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 5 hours, Standing - 2 hours and 15 minutes, Desk Work - 25 minutes, Circuit Training - 10 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
on diet millerm40's own diet  

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