millerm40's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
211.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
1000 kcal Fat: 41.00g | Prot: 53.00g | Carb: 91.00g.   Lunch: White Castle Cheeseburger. Dinner: Kroger Gourmet Onion Rolls, Publix Fried Chicken Tenders. more...
3911 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 5 hours, Standing - 2 hours and 15 minutes, Desk Work - 25 minutes, Circuit Training - 10 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
on diet millerm40's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



millerm40's weight history


millerm40's Recent Activity

millerm40's Own Activity

millerm40 supported kimber477's Journal Entry.
millerm40 commented on amberrozell's Journal Entry.
millerm40 supported amberrozell's Journal Entry.
millerm40 supported kattay's Weigh In.

millerm40's Buddies

snezica supported susan4animals's Weigh In.

Other Member Diet Recent Activity

Chillie Willie updated their Food Diary.
sofikonstantinidi recorded a Weigh In at 187.4 lb.
Lara Purcina recorded a Weigh In at 125.4 lb.
Crazysitu recorded a Weigh In at 218.2 lb.
Robinz recorded a Weigh In at 205.4 lb.
getmefat recorded a Weigh In at 142.4 lb.
Char60 commented on ClassicRocker's Journal Entry.
littco1 recorded a Weigh In at 283.0 lb.