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swlker
Journal
15 Nov 13
swlker's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
203.6 lb
Lost so far:
36.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1668 kcal
Fat: 47.72g | Prot: 93.18g | Carb: 222.94g.
Breakfast:
General Mills Multigrain Cheerios, Milk (Nonfat).
Lunch:
Luna Luna Bar - Chocolate Peppermint Stick, Kellogg's Special K Nourish - Cinnamon Raisin Pecan.
Dinner:
chipotle salsa, chipotle steak, chipotle rice, chipotle black beans.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins, McDonald's Grilled Onion Cheddar Burger, Tampico Freezer Pops.
more...
2250 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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